- Finish what is being left off in August: grant proposal, grant application, Youtube research, online courses, posts about book review, 2 more books to read, DIY coloring
- Change habits for a healthy and balanced life: combine with new posting for better commitment.
- Make time for the scheduled calendar and reject any unnecessary tasks: 3 part-time jobs and 2 classes!
- Continue self-development progress: Spanish online Duolingo classes, web designing course, yoga classes, English advanced communication classes
- New posting topic: Ways to implement new habits. And those habits that I need to create from September to the end of the year and beyond are as follows. Good luck to me!
- wake up no later than 7AM
- 0 music during bathroom time
- 0 glance at digital devices during meals
- chew at least 20 times before swallowing
- 0 sweet drink
- 0 swearing or bad words or racist words
- prepare at least 1 meal for the family per week
- always have vegetables in at least 1 meal per day, lunch and/or dinner
- less than 3 hours per day with music on
- lengthen the fasting time (no-eating time) to 14hrs
- maximum 2 unit of snack per day
- sweep the bedroom at least once every 3 days
- wash the clothes, no matter little or a lot, once every 3 days
- use the essential oils at least 1 per day to expel the lizards
- 1 book per week
- 2 different good pictures and/or videos per week
- no more than 1 back pain due to wrong pose per week
- go out for entertainment at least 1 time per week
- remember at least 5 new parents per week
- arrive at place 5 minutes earlier
- check entertainment or “Making-money-online” only once per day per application
- ride at the speed of 50 km/h maximum in the city
- have dinner before 5:30 PM
- 1 attire being ironed a day before
- 5 to-do things the night before
- spend at least 15 minutes per day for online course
- watch less than 2-hour of movies and movie review per day
- skin care daily, 1 per day, or every other day, 1 every 2 day
- 0 screen touch 15 minutes prior to bed time
- go to bed to sleep by 11:15 PM
Ngoc Le 